Safe and Sound Protocol (SSP)
"Gentle, Evidence-Based Nervous System Support"
01 What is SSP?
A therapeutic listening intervention developed by Dr. Stephen Porges, using specially filtered music to stimulate the vagus nerve and promote nervous system regulation.
02 Key Benefits
- Calms the nervous system
- Reduces auditory sensitivities
- Promotes safety and connection
- Supports emotional regulation
Who Can Benefit?
Sensory & Sensitivity
Highly sensitive individuals overwhelmed by noise, crowds, or transitions. Children and adults with sensory processing challenges or misophonia.
Attention & Regulation
Individuals with ADHD, attention, or impulse control challenges. Anyone experiencing anxiety, trauma responses, or sleep issues.
Your Practitioner
Megan Gredesky, LMFT 89058
Somatic-oriented therapist specializing in:
What to Expect
- Personalized assessment and consultation
- Flexible delivery: in-person, self-guided, or hybrid format
- 5 total hours of listening, carefully attuned to individual needs
- Sessions customized for your unique nervous system